To see what your friends thought of this book, Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, I brought this book with me to the Central African Republic, and read it by headlamp in a dark room after they shut the generator off for the night each night over about a week. Suffering would still occur. I have been therapy for a couple of years and this book still blew me away. I think she went a little too back-and-forth on systems thinking, while insulting those who don't keep an individualistic perspective on systems change. I feel lucky that I kinda sorta already knew a lot of things this book talks about - about mindfulness; about intentionality; about self-care.

In her book, “Trauma Stewardship,” Laura van Dernoot ­Lipsky, a former social worker, defines it as being unable to live with the knowledge that, despite our best efforts, most of the world’s suffering goes “unnoticed and unattended.” “Still,” she writes, “people who are working to help those who suffer... must somehow reconcile their own joy — the authentic wonder and delight in life — with the irrefutable fact … Trauma Stewardship provides us with methods to help us get in touch with habits and feelings that no longer serve us, our communities, or our work. Rather than staying in touch with the heart that was breaking, again and again, as a result of what I was witnessing, I had started building up walls. Pioneering researchers have given our experience of being affected by others’ pain a number of names. Members save with free shipping everyday! Chapter Four: The 16 Warning Signs of Trauma Exposure Response, Part Three: Creating Change from the Inside Out Chapter Five: New Ways to Navigate Chapter Six: Coming into the Present Moment, Part Four: Finding Your Way to Trauma Stewardship Chapter Seven: Following the Five Directions Chapter Eight: North: Creating Space for Inquiry Chapter Nine: East: Choosing Our Focus Chapter Ten: South: Building Compassion and Community Chapter Eleven: West: Finding Balance Chapter Twelve: The Fifth Direction: A Daily Practice of Centering Ourselves Conclusion: Closing Intention Notes Selected Bibliography Index About the Author, Reading this book is like looking into a mirror.We will see ourselves much more clearly, will understand ourselves much better and will come up with better ways of being It and doing It. Not everyone stands on top of cliffs wondering how many people have jumped. I'm a rabbinical student and read this because it was recommended to me by a rabbi who has served a congregation for many years. Many readers may be startled by how intimately they already know the 16 warning signs I present in chapter 4. I should have read this years ago when I started volunteering as a survivor's advocate. Writing on trauma has often been relegated to the sphere of psychological journals in which the “I” is rarely used and “trauma” – inherently subjective reactions to personal or, in the case of secondary trauma, told-of experiences – is treated as objective. The author (a trauma/ER social worker) addresses trauma exposure response at both personal and social/environmental levels.

Learned that I wanted more of how to navigate organizational spaces that oppress leaders/professionals that do the work. We know that as stewards, we create a space for and honor others’ hardship and suffering, and yet we do not assume their pain as our own. I know I will return to it again and again. There are times when Lipsky’s writing feels too oriented to the American Psychological Association for an “everyday guide,” as her title promises. Tough to read, no doubt about it--the first half hit too close to home, and the personal stories from folks in different trauma-exposing fields could be hard to read--but really worth reading. Finish What You Start: The Art of Following Through, Taking Action, Executing, & Se... Dragon Sibling Rivalry: Help Your Dragons Get Along. By shutting out those feelings, you may sink into emotional numbness.You wish for wise words and a fresh perspec- tive.You long for an understanding heart.You can find all that and more in Laura van Dernoot Lipsky’s terrific book...It will get you through hard times.

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