I love playing up my perceived stereotype, and at the end of the day, never take myself seriously, which is one of the reasons I have accrued the fan base that I have. More examples of admirable and ideal physiques would include fitness models like Marco Pietrowski, Pham Woodbridge, and Tyler Mcpeak. 1. try { When I deadlift, I don’t think “hey I’ll stop at 5 reps” I think, I’ll stop when my wrists won’t let me hold the damn bar. Anyone got "Zyzz music tribute. But, remember – Zyzz was taking DNP. He was known for his high-energy antics on and off screen.Zyzz became a famous bodybuilder, model, part-time stripper. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Personal Training: Zyzz also offers paid personalized training and diet routines that are tailored towards your specific goals. It’s all a part of my lifestyle, and I couldn’t imagine any other life than the gym/training/dieting lifestyle, as it is rewarding physically and mentally in ways beyond measure, you would have to experience it yourself. He created a huge following of loyal fans after posting numerous videos of himself being “Zyzz.” It all started in 2007.Before Zyzz beca… 4 years into my training, I can safely say that my motivation to train goes far beyond that of merely impressing people, it is derived from the feeling of having set goals and achieving them and outdoing myself in the gym. Personally I’m a very friendly and happy person, and believe that people need to lighten up and enjoy life more. _g1.setAttribute('src', _g1.getAttribute('data-src') ); It’s a simple case of calories in vs. calories out. Name: Aziz Sergeyevich Email: azizstrife7777@gmail.com BodySpace: zyzz Age: 19 Before: Weight: 145 lbs Body Fat: 13% Arms: 12" After: Weight: 195 lbs Body Fat: 11% Arms: 16" Why I Got Started. Apparel and Supplement Company Owner 3. I was ridiculously thin, I’m talking the skinniest guy in my grade in school; people always commented on how skinny I was and I hated it. You ****ing love leg day. If you have your diet 100%, you don’t even have to look at the treadmill. Stop with the “I hate leg day, not looking forward to it” etc remarks. 20+ national expos, 10+ international expos Incline Dumbell Chest Press – I have always started my chest workouts with Incline dumbbells. It’s all about pushing yourself. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go. Throughout high school, I was always an extreme ectomorph. Basically, to put on meat, you have to eat meat.
First Name Aziz #2. Born in Moscow, Russia #22. When you think you can’t even push a single more rep out, picture this in your mind and you will push out 3. Aesthetically Pleasing: Zyzz Shreddedshian Talks With Simplyshredded.com [Updated 2011] How did you get started with bodybuilding? Only fluid you shall drink is water, and green tea, Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake, Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice, Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta, Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables, Meal 5 – Steak or Kangaroo and Brussels Sprouts, Meal 6 – 4 scrambled Eggs and some Salmon, Meal 7 – One cup of no fat Cottage Cheese 10m before bed. If you’re counting every single rep like its nothing, you aren’t training hard enough. Notice how you rarely see people deadlift heavy at the gym? It's your physique; train as YOU see fit. Likelihood of Zyzz coming back to life this coming August? I could eat anything and not put on fat, muscle, or weight, or so I thought. Zyzz was only 22 at the age of his death and had only been using ‘roids for a few years.
Pump your favorite music, visualize your goals in your head, and eliminate all negativity in your mind and get into the zone. Neither. I had just completed my final year of high school, and all throughout high school I …
He can be contacted @ zyzztraining@gmail.com, Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry, Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights, Flexible Dieting: The Ultimate Guide To IIFYM ‘If It Fits Your Macros’, Simplyshredded Exclusive Profile: Arnold Schwarzenegger – The Austrian Oak, Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter, Fitness Diva: Cover Model Michelle Lewin Talks With Simplyshredded.com, http://www.facebook.com/ZyzzShreddedshian, Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine, FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide, Georges St-Pierre’s Workout: GSP Reveals His Training Routines, Diet, Mindsets and Much More, Arms Like Arnold – His Secret Routine Revealed, 20 Year Old Belgian Fitness Sensation Savannah Prez, #ripped Yanyah Milutinovic [Motivational Gallery], 4 sets of Incline Dumbbell Press, 8-10 reps, 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8, 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps, 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps, 3 sets of Lying Rear Delt Raises 8-10 reps, 3 sets of Close-Grip Bench Press 8-10 reps. Deadlifts – This exercise will transform you body if done every week, correctly. About. hZZp://forum.bodybuilding.com/showthread.php?t=137396223. Most of these individuals have done interviews with Simplyshredded before and I highly recommend you check them out. 800mb+". The guys respect them, and the girls are all over them, and really, who wouldn’t want that? He passed away from a congenital heart defect in Thailand on August 5, 2011. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to. Aziz Shavershian is a legend in body sculpting circles, most of his admirers knew him as Zyzz.
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