The Frog Graham Round is a fell-running and swimming circuit that was created in 2005 by Peter Hayes after he was inspired by the classic Bob Graham challenge.
Ben Abdelnoor, 39, who runs for Ambleside, is the most recent conqueror of the Frog Graham and also smashed the record by an hour.
It’s a circular route of the NW Lakeland fells covering about 40 miles and 15,800ft of vertical ascent, the tricky bit is that there are four lakes to swim across enroute to the finish in Keswick. This site is part of Newsquest's audited local newspaper network. He completed the round in 10 hours and 55 minutes, taking just under an hour off the previous fastest mark. He ran and swam the challenge in his wetsuit while wearing the same pair of trainers and was joined by friends on certain sections of the route for morale. "With lockdown I haven't been able to go very far, but with working from home I've had a bit more time.". “The lovely part of the challenge was the camaraderie,” he said. The 30-year-old said: "I'm really pleased, it's something I've been working towards in the last couple of months, it took a lot of training, getting out and learning the course, it's nice to have pulled it off, especially because I had another attempt around a month ago which was unsuccessful.". Another best bit was the run into Keswick. Richard was the 99th person to complete the round. It is about enjoying what is great about the Lake District in a responsible manner. However, even though the weather was a bit kinder, Mr Abldenoor still had to battle through choppy water and harsh cold winds that reached up to 40mph. "A lot of people take up open water swimming, so it's important they are aware of it.". I’d … "I train before work early in the morning, I made the most of of long evenings in the summer, finishing work and getting into the Lake District, there's been lots of big weekends running in the fells.
Richard works as an accountant and has been fitting in his training around his job. It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. The Frog Graham Round is a 40 mile swimming and running challenge, starting and finishing in Keswick. "For me, the Frog is much more than an endurance challenge. As a subscriber, you are shown 80% less display advertising when reading our articles.
Richard was the 99th person to complete the round. "With lockdown I haven't been able to go very far, but with working from home I've had a bit more time.". "I’ve had some great days in endurance sport, winning races and competing at an elite level, but I have to say this ranks as my best.
On Saturday 19 th September I set a new fastest known time for the Frog Graham Round (‘The Frog’) (https://www.froggrahamround.co.uk/introduction). It includes 15,750 feet of climbing, 18 summits and swimming across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater.
HP10 9TY | 01676637 | Registered in England & Wales. It includes 15,750 feet of climbing, 18 summits and swimming across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. Frog Graham Round The Frog Graham Round is a great and increasingly popular challenge. The Frog Graham Round is a 40 mile …
Richard has raced triathlons for the past 12 years, racing at an elite level. Newsquest Media Group Ltd, Loudwater Mill, Station Road, High Wycombe, Buckinghamshire.
The guy who came up with it is Peter Hayes, a university lecturer from up Durham way; he authored a book called “Swim Hiking in The English Lake District” and this is where the Frog Graham Round – or FGR – is defined.
It was an all-round test and I feel I executed to the best of my ability on the day.
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He tackled the route on Sunday. Richard said one of the most important aspects of the challenge was respecting the biodiversity of the Lake District.
“I was outside of my comfort zone in the swimming,” he said. These adverts enable local businesses to get in front of their target audience – the local community. Those ads you do see are predominantly from local businesses promoting local services.
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It was an all-round test and I feel I executed to the best of my ability on the day. August 17, and covered more than 40 miles of running with a climb of more than 15,000ft and swam across Bassenthwaite Lake, Crummock Water, Buttermere and Derwent Water, in 10 hours and 55mins.
This site is part of Newsquest's audited local newspaper network. The previous record holder was Kendal school teacher Dan Duxbury. ", Get involved with the news in your community, This website and associated newspapers adhere to the Independent Press Standards Organisation's Editors' Code of Practice. He said: "It goes without saying that this is an incredibly tough challenge and I had to push myself to the absolute limit to get round in the time I did.
That was a lovely feeling when you know you’re going to make it.”, Get involved with the news in your community, This website and associated newspapers adhere to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about the editorial content which relates to inaccuracy or intrusion, then please contact the editor here. ©Copyright 2001-2020. Being safe and self sufficient on the fells and in the lakes and taking precautions around biosecurity so invasive species are not spread between lakes.". Richard works as an accountant and has been fitting in his training around his job. He said: "It goes without saying that this is an incredibly tough challenge and I had to push myself to the absolute limit to get round in the time I did.
It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. My time was 10 hours 25 minutes, which was 30 minutes faster than the previous record. The Frog Graham Round is a 40 mile swimming and running challenge, starting and finishing in Keswick.
These adverts enable local businesses to get in front of their target audience – the local community.
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