%%EOF You have full control of each workout and any adjustments that you’d like to make to the program. Strength and speed are the name of the game. If you can get a third, rotate between the dynamic effort days, getting one upper body dynamic effort one week and then the lower body dynamic effort the following week. Whether you’re a seasoned competitor, or are looking to compete for the first time The Athlete Program is tailored to help you reach your potential. If you can only get 2 workouts per week, those are your two days. The ATP at Anderson University leads to a Bachelor of Arts Degree in Athletic Training and is accredited There is a max-effort day devoted to both the upper and lower body each week and a dynamic effort day devoted to both the upper and lower body each week. Energy = Mass x Acceleration. All books and manuals are fitness related and have a multi-week training program to help you prepare for any test, training program, or just lose weight and get fit for duty.

Although we discourage making changes unless you have a good grasp for why an element of the program exists and good reason behind manipulating it, it’s your program! It takes consistent training of correct barbell movement patterns at different volumes and loads to improve skill, strength and technique. The In-Season program is 2 days per week with a 3rd optional recovery workout. The Athlete Program is designed to improve performance by targeting all fitness disciplines including strength, Olympic weightlifting, gymnastics, skills and endurance. The Athlete Program simultaneously builds strength and conditioning ensuring that athletes are ready for competition such as The CrossFit Games Open and The European Championships with qualifiers for these events built into the programming. The In-Season program is 2 days per week with a 3rd optional recovery workout. If you can get a third, rotate between the dynamic effort days, getting one upper body dynamic effort one week and then the lower body dynamic effort the following week. athlete is not running in a sprint position. Each Explosive Athlete Cycle is 8 weeks long, starting with the Prep Cycle. 2. In a typical football season, the in-season program should be implemented on Monday, Wednesday, and Saturday. Max-effort days focus on moving heavy weight, and often times that means building to a 1,2,3, or 5 rep max. Do not gain any weight (Do not gain a pound). Running slowly will not be a chance to practice or work on sprint mechanics (as ground contact is too long, stride frequency is too low etc). If necessary, rotate between stations 1,2, and 3 before completing the finisher together as a team. To stay on task, expect the warm-up to take 5 minutes, and this should be completed as a team.

The homework can be done after the training session by each athlete individually to save time. With the Dynamic-effort method the acceleration is high while the mass is lower. The program affords coaches the opportunity to implement one program that every coach can support and implement with their athletes. x�b```"9V�,~�g`a`b����>/�X����ݭ�ąvY�x^���,},�����U@�v-�F>[F7��`��DO�:��!���� Email support@trainheroic.com. Full Terms & Conditions →  Refund Policy →, Simply enter your details below to access our trial week. Basically - anything that requires a fitness test to enter, (See “adjustments” below to understand how to adjust the program to 2-3 days per week as needed.). , Monday and Friday. 0000010446 00000 n The Athletic Training Program (ATP) at Anderson University has a rich history.

With the Dynamic-effort method the acceleration is high while the mass is lower.

Whether you’re a seasoned competitor, or are looking to compete for the first time The Athlete Program … Both Max-Effort and Dynamic-Effort days are necessary for developing optimal power output and training the Central Nervous System to operate optimally for sports. Each station should take 10-12 minutes and using a clock will help to keep athletes on task and to finish each workout on time. All books and manuals are fitness related and have a multi-week training program to help you prepare for any test, training program, or just lose weight and get fit for duty. If there are more athletes than there are space for barbells and racks, split athletes into 3-4 groups, placing one group at each station.

0000001452 00000 n As soon as athletes begin practicing regularly, the Explosive Athletes In-Season program should be utilized. If you’re a subscriber to our email list, or a regular reader then you will no doubt have read the article where I outlined delayed undulating periodization, and how it can work very well for more advanced athletes. The Explosive Athlete Program (EAP) was designed by two Division I strength and conditioning coaches from the University of San Diego (Stephane Rochet and Matt Couch) and was built using the conjugate method (made famous by Westside Barbell). If you haven’t, then give this article a read.

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