The timing, powerful hip extension, and coordination remain similar to the clean.

All Rights Reserved. Strength, power, speed, and coordination are challenged in concert. The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to its barbell counterpart. in the U.S. and/or other countries. Done for reps at a moderate load, the dumbbell hang clean is a … CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC.

It develops strength, power, explosiveness, and helps reinforce the positions of other weightlifting movements found in CrossFit and Olympic lifting.. To learn more about human movement and the CrossFit methodology, visit CrossFit Training. The hang clean emphasizes the second and third pulls of the clean, from the hang position with the bar at the hip, to the full squat receiving position, and finally to the end of the lift with the bar in the front rack. In Olympic weightlifting, the hang power clean would usually be included as an accessory movement for one of the primary lifts, the clean and jerk. Strength, power, speed, and coordination are challenged in concert.

The hang power clean is a variation of the clean and power clean. Done for reps at a moderate load, the dumbbell hang clean is a potent conditioning tool. The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to its barbell counterpart. © 2020 CrossFit, LLC.

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