For anyone needing to perform at the highest level, this book is for you. Reviewed in the United Kingdom on January 30, 2019. Conceptually, you will learn why being mindful helps with creating a better life. This engaging book will help you to lower your stress level and raise the bar in your own game and life.”—Jim Afremow, PhD, The Champion’s Mind "Full of wisdom and heart, both a moving story and powerful practices from a very fine teacher. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. There is a sense of humor in his writing and his personality leaps off of the pages. Javascript is not enabled in your browser. Reviewed in the United Kingdom on March 2, 2017. Reviewed in the United States on October 12, 2017. Grow Your Child's Library with Top Young Reader Series, 50% Off All Funko Wetmore Forest POP!, Plush, and More, Knock Knock Gifts, Books & Office Supplies, Buy One, Get One 50% Off Holiday Boxed Cards, Learn how to enable JavaScript on your browser. Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Big fan of Mumford in general. Please try again. Your ability to distill Mindfulness down to the 5 Superpowers and connect them to day to day practical activities that create flow and energy is a gift. A member of the basketball Hall of Fame, Phil Jackson is considered by many to be the greatest coach in the history of the NBA. Mumford soon delves into specifics, explaining, for instance, that mindfulness promotes concentration and insight, right effort helps create a positive mindset, and trust makes the other powers possible. Goodreads helps you keep track of books you want to read. He has lead the field in helping people understand how you can not only use mindfulness to become calmer and kinder and deal with pressure, but also to achieve your best performance. Refresh and try again. Kabat-Zinn led Jackson to Mumford and their partnership began. I was expecting it to give exercises, tips, techniques, something, but instead it just pretty much tells you that its good to be mindful.

Mumford's deeply moving personal story is unforgettable. historical and stylistic commentary. But overall, the book is neat and has a different perspective to getting in "The Zone". author's bar exam essays were all published.

Mumford outlines how he's lived all these principles and applied them to the teams with which he's worked. This was really interesting. Be the first to ask a question about The Mindful Athlete. Sam, the custodian, has accidentally knocked over the famous Charles Cartilage skeleton! George Mumford provides a foundation for the need for focusing and relaxation techniques on and off the bench, then offers examples of how all-star athletes utilize these techniques to combat common sports related struggles. Click above to get our newest plan - unlimited listening to select audiobooks, Audible Originals, and podcasts. Celebrations all across the land. A pioneer, a spiritual leader and someone who knows how to get results. I found this to be an amazingly insightful book.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. This book is not a long outline. I am engaged in a sport as a hobby since I retired, and want to improve my performance. Pretty good, but it had a bit of a habit of making something that could be said in 100 words last 1 chapter. Just a moment while we sign you in to your Goodreads account.

Just a super book on so many levels.

Enabling JavaScript in your browser will allow you to experience all the features of our site. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete.His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. This book is not a long outline. In his book, The Mindful Athlete, he explains how mindfulness benefits athletic performance by becoming more adept at entering "the zone," balancing your life and through Buddhist philosophy, and embracing a more positive, loving mindset to enhance long-term performance. I, too, agree with them. In fact, he points out, the first three are grouped together in Buddhism as "the threefold training."

data. There are no discussion topics on this book yet. Plus, I am slightly interested in exercise. Mumford was an aspiring basketball player who became addicted to drugs and eventually sobered up and found mindfulness practice.

Learn how to enable JavaScript on your browser, “George helped me understand the art of mindfulness. While I'm not an athlete at all (I work out regularly and that's it), the book sounded intriguing if even an amateur like myself might gain some benefit. Thank you George Mumford for making the case for Mindfulness-in sports as in life. Mumford writes an interesting and accessible work on mindfulness meditation and its place in athletics. He has a style of mindfulness that goes beyond 'just sitting/breathing' to focusing while in action. I missed some parts because I listened to the audiobook, but I read a summary afterwards and I think I got the point. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. An easy read, not just for athletes, but for everybody.

There was an error retrieving your Wish Lists. George Mumford has written a must read for athletes and all of us.

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